1, fist press, release tired
Fist clenched on the back of the ear diagonally, near the neck of the central skull position, close your eyes, head back Yang, feeling the fist supporting the power of the head, there will be a feeling of relaxation, can release fatigue.
2, 100 with mint, refreshing refreshing
Summer heat people dizzy, many people take peppermint oil or mint bar smear, in addition to covet the brief feeling of cool, but also refreshing people, and mint aroma has a hearty feeling, but also eliminate heat summer.
3, smell essential oil, refreshing
The benefits of essential oils are stress and stimulation of the brain. Because the dull air makes people drowsy, thoughts are not clear, may wish to choose the leaves of essential oils such as lemongrass smell or scent of camphor, rosemary essential oil, so that the surrounding fresh air. In addition, lemon and grapefruit can improve work efficiency of more than 50%, lemon, verbena, citrus, grapefruit and other scents can be full of vitality, have a stronger refreshing effect.If you buy a preheating battery online, you will get an extensive range of the product with colour and voltage options. The payment options are equally diverse and the preheat battery will be delivered to your doorstep!
4, coarse salt feet, restore the spirit
Sometimes feeling tired not only at work time, sometimes home from work whole body limp, feeling depressed, completely powerless state. Please add 2 to 3 tablespoons of sea salt or rock salt in the bowl and 3 to 4 drops of your favorite essential oil and mix thoroughly. Afterwards, dissolve in the basin with warm water and soak your feet into it. The hot water temperature not only relieves your feet Tired, let your body relax, comfortable and comfortable. Water temperature is higher than body temperature. If you do not know what to choose essential oils, it is recommended that summer lemon or lemongrass.
5, with music, add fun
Put on your favorite music while preparing your dinner, paying your bills, or washing your clothes. Hilarious, nice music can give you a lot of fun while doing your housework.
6, take a deep breath, relieve stress
When feeling tired, doing a deep breath can help relieve stress. Sit straight body, nose inhale, inhale for 4 seconds, hold breath for 3 seconds, exhale for 1 second. This action can be repeated for 10 minutes.
How can we quickly relieve fatigue?
1, fist pressed to release tired
Clenched fist, on the back of the ear diagonally behind the skull near the center of the neck position, close your eyes, head back Yang, feeling the fist support the power of the head, there will be a feeling of relaxation, can release fatigue.
2, finger tapping away tired
When dizzy, gently tap (knock) the head with your fingertips, is a good refreshing method. First knock on the top of the head, then the back of the head divided into two areas, carefully gently tap. This is no specific technique, but the strength should be gentle, otherwise it will knock the more halo.
From the bottom of the neck to the nipple can be drawn out of the Golden Triangle, you can tap the area with your fingers, you can relieve chest tightness, stagnation, flattering, full of energy.
3, hot stone massage neck comfortable
Choose a gentle handy stone, the best side is relatively flat, on hot water, so that the stone has a warm heat, the stone along the neck and neck line slowly slide, so that the heat transmitted to the neck and neck parts, Warm and comfortable, swept away tired.
4, smell essential oil refreshing
Because of the dull air makes people drowsy, thoughts are unclear, may wish to choose the essential oils of leaves smell.
5, the use of menthol refreshing refreshing
Summer dizziness, take peppermint oil or mint bar smear, both Xingnao and Xiahu heat.
6, rough salt feet recovery spirit
Add 2 to 3 tablespoons of sea salt or rock salt in the bowl and 3 to 4 drops of your favorite oil and mix thoroughly. Afterwards, dissolve in the heated tub, soak your feet in it. The hot water temperature can not only relieve the fatigue of the feet, Also let you relax, comfortable and comfortable. If you do not know what to choose essential oils, it is recommended that summer lemon or lemongrass.